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Québec Sports and Physical Activity Day
Attention all students, teachers, staff, and parents! Get ready to lace up your sneakers and get moving because it’s Québec Sports and Physical Activity Day (QSPAD)!
QSPAD is a province-wide initiative aimed at encouraging us to prioritize our health and wellbeing by staying active and engaging in physical activity. It's a day dedicated to celebrating the importance of movement and showcasing the countless benefits it brings to our physical, mental, and emotional health.
Discover or rediscover the joys of being active, playing sports and participating in physical activities of all kinds and in all places, whether for a specific purpose or simply for fun. Need ideas?
Phys.Ed. Teachers: Take your students outside!
Students: Turn off your device! Go outside and get some fresh air at the end of the day!
Parents: Take your children hiking this weekend!
At the regional level, QSPAD is coordinated by the Unités Régionales de Loisir et de Sport. For more info: https://www.quebec.ca/en/health/advice-and-prevention/healthy-lifestyle-habits/physical-activity/sports-physical-activity-day
Have a great Québec Sports and Physical Activity Day!
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CQSB International Student Program
Cecilia was an international student from Mexico who attended Québec High School during the 2019-2020 school year.
Studying in Québec City was an unforgettable and valuable experience for Cecilia. We hope that this short video will inspire other students to seek and embark on similar learning adventures abroad.
At CQSB, we are proud to offer a unique and bilingual educational program!
We R CQ!
The first ever conference of this kind at CQSB was held on November 10, 2018.
Hosted by Dollard-des-Ormeaux School in Shannon, with members of the student council as delegates and members of the leadership team.
A great experience for all!